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Friday 08/29/2014

| WOD | No Comments

“Rankel” AMRAP in 20 Minutes 6 Deadlifts 225#/155# 7 Burpee Pull Ups 10 KB Swings 70#/53# 200m Run Post total reps completed.

Labor day

No Classes Monday, 09/01/2014

| Updates | No Comments

REMINDER: The Gym will be CLOSED on Monday, September 1st. Please enjoy the day off with your family and friends for Labor Day. We will resume our normal class schedule…

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Thursday 08/28/2014

| WOD | One Comment

Press 3,3,3 Push Press 2,2,2 Push Jerk 1,1,1 5 Rounds 25 Sit Ups 20 Squat Jumps 45#/33# 15 Hand Release Push Ups 10 Split Squat Jumps (Rt. & Lt. =1)…

Marcy J.

Marcy J.

| Athlete Spotlight | 3 Comments

1) What was your initial interest for CrossFit? I have a friend in Washington that owns a box and I would see his awesome posts on Facebook. I saw that…