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Wednesday 07/30/2014

| WOD | No Comments

15 Minutes to find 1 RM Overhead Squat 5 Rounds 400m Run 2 Rope Climbs (legless if you can) Post load and total time.

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Tuesday 07/29/2014

| WOD | 2 Comments

Down and Back Chipper 2014 CrossFit Games Masters Workout 50 Box Jump Overs 24″/20″ 25 Toes to Bar 50 Wall Ball 20#/14# 25 Ring Dips 50 Wall Ball 25 Toes…

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Monday 07/28/2014

| WOD | 2 Comments

1 1/4 Front Squat 4@65%, 3@75%, 2@85%, 3×2@90% 5 Rounds AMRAP in 3 Minutes 10 Deadlifts 95#/63# 7 Hang Power Cleans 5 Push Jerks 1 Minute Rest Between Rounds Post…