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Friday 08/29/2014

| WOD | No Comments

“Rankel” AMRAP in 20 Minutes 6 Deadlifts 225#/155# 7 Burpee Pull Ups 10 KB Swings 70#/53# 200m Run Post total reps completed.

Labor day

No Classes Monday, 09/01/2014

| Updates | No Comments

REMINDER: The Gym will be CLOSED on Monday, September 1st. Please enjoy the day off with your family and friends for Labor Day. We will resume our normal class schedule…


Thursday 08/28/2014

| WOD | One Comment

Press 3,3,3 Push Press 2,2,2 Push Jerk 1,1,1 5 Rounds 25 Sit Ups 20 Squat Jumps 45#/33# 15 Hand Release Push Ups 10 Split Squat Jumps (Rt. & Lt. =1)…

Marcy J.

Marcy J.

| Athlete Spotlight | 3 Comments

1) What was your initial interest for CrossFit? I have a friend in Washington that owns a box and I would see his awesome posts on Facebook. I saw that…